Routine Is the Secret Catalyst for Creativity

Q: I want to start junk journaling, do you have any advice for me?

A: Make it a sacred practice

Every time I am asked for any creative advice, I tend to answer with some fluffy, intangible, answer because the question makes me wildly uncomfortable. What works for me will not work for you.

the journal I use is accessible to me

the life experiences I document are mine only

my creative style is influenced by years of personal practice

So forgive me, please, when I answer with some annoyingly spiritual answer. When I throw it back in your face and scream, “LISTEN TO YOURSELF.”

To sum up the only creative advice I think is useful, the only thing I feel on my heart to share, is to make it a routine. After finding initial inspiration online, shut the fucking screen off and ask yourself “how can I make this my own?” How can I make this so fun and true and warm and authentic to me that I crave coming back day after day?

So to both the emerging or returning creative, to start or unblock yourself, create a practice. Consistent and disciplined routine is the only way you will teach yourself to truly connect with your art. It’s the guardrail that keeps you from imitating others and nudges you towards your truth. Routine is an act of self-care. It keeps you from being at the whim of every emotion, every excuse, every “healthy boundary” that, if we’re honest, is often just avoidance in disguise. You require discipline. It’s the only way through to creative freedom.

Routine is the quickest way I tap into my flow state: showing up at the same time, to the same practice, until the noise settles and I can hear my own voice. Over time, the practice itself becomes sacred. It regulates my nervous system, removes decision fatigue, and opens a portal of unblocked creativity flowing with ease.

Routine is the creative catalyst you might be missing. And a gentle reminder: trying is cool, discipline is love, and making creativity a practice is the path to freedom.